12 Yoga poses for a healthy heart

1. Tadasana (Mountain pose)

The mountain pose helps strengthen the vertebral column and the heart. The deep breathing involved also expands the lungs

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The tree yoga pose helps in developing a firm and balanced posture. It broadens the shoulders and opens the heart, making one feel confident and happy.

2. Vrikshasana (Tree pose)

3. Utthita Hastapadasana

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4. Trikonasana (Triangle pose)

The chest expands as breathing becomes deep and rhythmical. It also increases stamina.

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5. Veerabhadrasana (Warrior pose)

6. Utkatasana (Chair pose)

In the Utkatasana yoga posture, you can feel the heart and respiration rate increase. 

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7. Marjariasana (Cat pose)

8. Bhujangasana (Cobra pose)

Bhujangasana stretches the chest and invigorates the heart.

9. Dhanurasana (Bow pose)

10. Setu Bandhasana (Bridge pose)

11. Salamba Sarvangasana (Half shoulder stand pose)

12.       Ardha Matsyendrasana (Sitting half spinal twist pose)